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energoshok
Journal
12 Aug 21
energoshok's Journal, 12 Aug 21
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Weigh In record (no journal entry) for 12 August 2021
84.5 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2021:
1757 kcal
Fat: 52.48g | Prot: 94.42g | Carbs: 227.00g.
Breakfast:
Варенье, Савушкин Продукт Творог Зерненый 5%, Prodgreen Пельмени с Говядиной и Курицей.
Lunch:
Саянский Бройлер Бедро Куриное Отварное без Кожи, Barilla Макароны Отварные.
Dinner:
Варенье, Савушкин Продукт Творог Зерненый 5%.
Snacks/Other:
Сладкий Орешек Конфеты Марсианка Тирамису, Belvita Печенье с Шоколадом.
more...
2147 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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energoshok's Weight History
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