Weigh In record (no journal entry) for 12 August 2021
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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239 kcal
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Fat: 6.13g | Prot: 22.75g | Carbs: 21.60g.
Breakfast: Njie ProPud Proteinmilkshake, Kaffe med Mjölk. more...
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Gaining 0.5 kg a Week
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