Weigh In record (no journal entry) for 11 August 2021
|
70.9 kg
Lost so far: 14.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 69.37g | Prot: 102.61g | Carbs: 204.20g.
Breakfast: Pimientos Amarillos Dulces, Chayote, Frijoles Refritos, Zwan Jamón de Pavo Virginia , Huevo, Crema de Cacahuate, Gamesa Galletas Arcoiris, Manzana, Danone Yogur Natural sin Azucar. Lunch: Knorr Sopa de Fideos, Queso Manchego, Papa Cocida, Atún en Agua (Enlatado). Dinner: Tía Rosa Tortillas de Harina , FUD Jamón Americano, Queso Manchego. Snacks/Other: Queso Manchego, Marinela Galletas Sponch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ackerman1990's Weight History
|