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1495 kcal
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Fat: 8.48g | Prot: 168.38g | Carbs: 185.34g.
Breakfast: Muscletech Nitrotech Whey Gold, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kacang Merah (tanpa Garam, Dimasak, Direbus), Putih Telur Matang. Lunch: Jus Jeruk Peras Segar, Putih Telur Matang. Dinner: Muscletech Nitrotech Whey Gold, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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polasiosihaloho22's Weight History
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