Weigh In record (no journal entry) for 12 August 2021
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.30g | Prot: 135.13g | Carbs: 158.01g.
Breakfast: Sugar, Aloo Sabzi, Amul Masti Dahi. Lunch: Butter , Onions (Chopped, Frozen) , Amul Taaza Milk, Chicken Breast Meat , White Rice (Medium-Grain, Cooked) . Dinner: Amul Masti Dahi, Shahi Paneer, Indian Flatbread Naan. Snacks/Other: Britannia Masks Chaska, Sugar, Amul Masti Dahi. more...
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Gaining 4.2 kg a Week
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Rahul Rajan's Weight History
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