Weigh In record (no journal entry) for 25 June 2014
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81.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 108.59g | Prot: 130.81g | Carbs: 445.77g.
Breakfast: Melvita Agave Siroop, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Jumbo Magere Yoghurt, Chiazaad, Yakult Yakult Light, Alesto Dried Mixed Fruit. Lunch: Plus Fruitsalade, Becel Pro-Activ (Boter), Soezie Brood - All-in - Brood met Pompoenpitten. Dinner: Arla Kwark Yoghurt Aardbei, C1000 Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Iglo Kombino, AH Ribkarbonade. Snacks/Other: Milka Lila Thanks, Milbona Geraspte Kaas Extra Oud, Bonbon, Amandelen, Estella Kaneelstengels, Waldkorn Cracker, Banaan. more...
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3024 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Sitting - 3 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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