Weigh In record (no journal entry) for 11 August 2021
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94 kg
Lost so far: 36 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 9.20g | Prot: 71.29g | Carbs: 54.04g.
Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Milho, Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Abóbora, Alface, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Laranja Pêra, Biscoito de Polvilho, Mexerica. more...
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3361 kcal
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Exercise:
Treadmill - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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.Douglas Cruz.'s Weight History
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