Weigh In record (no journal entry) for 12 August 2021
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86.5 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 111.26g | Prot: 110.14g | Carbs: 183.07g.
Breakfast: Red Bull Energy Drink, Multipower Power Pack Classic Dark. Lunch: Langnese Flotte Biene Wildblütenhonig, One Day More Protein Müsli, Fit For Fun After Workout, Elinas Joghurt nach Griechischer Art. Dinner: Heinz Mayonnaise, Develey Spicy Burger Sauce, Pommes Frites, Halbes Hähnchen. Snacks/Other: Langnese Cuja Mara Split, Elinas Joghurt nach Griechischer Art, Duplo White, Erdbeeren, Blaubeeren, Elinas Joghurt nach Griechischer Art, Gut & Günstig Waldhonig. more...
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2595 kcal
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Exercise:
Running (jogging) - 8/kph - 28 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nooppower's Weight History
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