Weigh In record (no journal entry) for 25 June 2014
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 141.86g | Prot: 184.17g | Carbs: 269.89g.
Breakfast: Jovi Jogurt Pitny 0%, Sante Musli Owocowe, Morliny Kiełbasa Krakowska Sucha, Chleb Razowy, Chleb Żytni, Jajecznica. Lunch: Pomidory, Ogórek (ze Skórką), Rzodkiewka, King Oscar Tuńczyk w Kawałkach w Sosie Własnym. Dinner: McDonald's Sos Jogurtowo Koperkowy, Chaber Chlebek Chrupki Żytni, Pieczeń Wieprzowa z Łopatki. Snacks/Other: Kaufland Jogurt Typu Greckiego, Zwykłe Piwo, Gyros, Ser Parmezan (Tarty), Kiełbasa Polska, Magnum Almond Ice Cream Bar. more...
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2924 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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