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Almoço de 400 calorias, fiquei super satisfeita 💪🏽
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1552 kcal
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Fat: 73.13g | Prot: 117.73g | Carbs: 111.75g.
Breakfast: Parmalat Leite Integral, Leader Nutrition Whey Isolate Nitro-No2, Banana, Ovo Cozido. Lunch: Soya Óleo de Soja , Abobrinha Refogada, Filé de Frango Grelhado, Cenouras, Brócolis. Dinner: Cenouras, Brócolis, Abóbora Cozida (de Abóbora Fresca), Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Snacks/Other: Yoki Pé de Moleque, Santa Helena Paçoca, Leader Nutrition Whey Isolate Nitro-No2, Banana, Quaker Aveia em Flocos, Quaker Farinha de Aveia. more...
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3160 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (square dancing) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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amandalimalic's Weight History
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