Weigh In record (no journal entry) for 11 August 2021
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 85.74g | Prot: 86.42g | Carbs: 220.68g.
Breakfast: Danubio Queijo Cremoso Tradicional, Café com Açúcar, Plus Vita Pão Integral . Lunch: Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Cookie Chocolate, Pastel de Frango com Catupiry, Nestlé Cookie Alpino. more...
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Losing 3.5 kg a Week
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carolzina87's Weight History
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