Weigh In record (no journal entry) for 11 August 2021
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74.2 kg
Lost so far: 4.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 27.70g | Prot: 38.23g | Carbs: 108.14g.
Breakfast: Optilla Chocolat A Tartiner , Pain Blanc. Lunch: Oeuf Dur, Vinaigrette, Pommes de Terre Frites, Betteraves, Carottes, Plat Algériens Doulma (دولمة بطاطا و قرعة). Snacks/Other: Pain Blanc, tartino جبن طري للطلي. more...
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Gaining 1.6 kg a Week
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Mme Nour's Weight History
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