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yugyeomm
Journal
10 Aug 21
yugyeomm's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
52.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
890 kcal
Fat: 47.81g | Prot: 32.42g | Carbs: 80.56g.
Lunch:
Longaniza, Garbanzos con Arroz.
Dinner:
Huevo Frito, Vivo Galletas de Agua.
Snacks/Other:
Marco Polo Maní Tipo Japonés.
more...
1502 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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yugyeomm's Weight History
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