Weigh In record (no journal entry) for 10 August 2021
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59.4 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 63.08g | Prot: 38.51g | Carbs: 254.61g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Grapes, Chocolate Chip Zucchini Muffins. Dinner: Heinz Tomato Ketchup, Season's Choice Potato Puffs, Aldi Benita Medium Soft Flour Tortilla, Apple, Morningstar Farms Veggie Breakfast Bacon Strips, Omlet 3 Egg 1 Single. Snacks/Other: Turkey Hill Double Dunker Ice Cream, Reese's Peanut Butter Crème Egg, Great Value Mini Pretzel Twists, Hershey's Special Dark Chocolate Chips. more...
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2135 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, breastfeeding - 3 hours, Desk Work - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours. more...
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Losing 4.8 kg a Week
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jaastruthers's Weight History
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