DonPM's Journal, 11 Aug 21

DonPM's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2021

94.6 kg Lost so far: 3.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

298 kcal

Fat: 17.09g | Prot: 10.87g | Carbs: 30.25g. Breakfast: Butter, Coffee, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...

2998 kcal

Exercise: Watching TV/Computer - 20 minutes, Reading - 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, gentle yoga - 11 minutes. more...

Losing 2.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DonPM's Weight History

View Complete History

DonPM's Journal, 11 Aug 21

Submit a Comment

DonPM's Weight History