Weigh In record (no journal entry) for 11 August 2021
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78.4 kg
Lost so far: 9.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 77.96g | Prot: 142.10g | Carbs: 130.58g.
Lunch: Lee Kum Kee Chili Garlic Sauce, Rooster Brand Kimchi , Spinach, Jasmine Rice (Cooked), Kirkland Signature Lean Ground Beef. Dinner: Apples , Jasmine Rice (Cooked), Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Jack Link's Teriyaki Beef Jerky, RW Garcia Chickpea with Curry Crackers, VEL Deluxe Flaxcranberry Bar, Myprotein Impact Whey Isolate - Salted Caramel. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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