nadiasayuis's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

98 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 August 2021:

1225 kcal

Fat: 46.13g | Prot: 85.76g | Carbs: 119.34g. Breakfast: Yellowfit Nasi Uduk Komplit, Tempe Mendoan. Lunch: Pempek Kapal Selam. Dinner: Minuman Buah (Berkonsentrasi Beku, dengan Air). more...

2602 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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nadiasayuis's Journal, 11 Aug 21

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nadiasayuis's Weight History