Weigh In record (no journal entry) for 11 August 2021
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64.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 74.19g | Prot: 28.59g | Carbs: 206.13g.
Breakfast: Ja! Kokosraspeln, American Erdnusscreme, Bio Omega 3 Mix, Kölln Blütenzarte Haferflocken, Haselnüsse, Sweet Valley Soft-Pflaumen, Simply Sunny Datteln Getrocknet, Alesto Soft Aprikosen. more...
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Losing 0.4 kg a Week
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