Weigh In record (no journal entry) for 11 August 2021
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87.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 38.64g | Prot: 92.32g | Carbs: 213.76g.
Breakfast: Arla Laktosfri Mellanmjölk, Nestle Honey Cheerios, Monster Juiced Mango Loco . Lunch: Felix Rotmos, Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Surdeg Gourmet, Kokt Ägg. Dinner: Felix Rotmos. Snacks/Other: Arla Laktosfri Mellanmjölk, Bulk Powders PURE WHEY PROTEIN, Nestle Fitness Original. more...
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Losing 0.7 kg a Week
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