Weigh In record (no journal entry) for 11 August 2021
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95.8 kg
Lost so far: 24.7 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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561 kcal
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Fat: 5.64g | Prot: 26.96g | Carbs: 102.08g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread, Red Tomatoes, Fat Free Long Life Milk (SPAR), Selati Sweetener, Nescafe Classic, Tap Water. Lunch: Fat Free Long Life Milk, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Snacks/Other: Air Popped White Popcorn. more...
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3596 kcal
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Exercise:
Housework - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 12 minutes. more...
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Losing 0.7 kg a Week
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coenraadmarneweck's Weight History
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