lina_carholt's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

72.4 kg Lost so far: 0.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

869 kcal

Fat: 20.19g | Prot: 32.26g | Carbs: 146.20g. Breakfast: Mjuk Vit Småfranska, Jakobsdals Gallerrökt Skinka, Müsli (Torkad Frukt och Nötter), Sörbro Getyoghurt . Snacks/Other: ICA Kanelbulle, Banan. more...

648 kcal

Exercise: ridning - 30 minutes, styrketräning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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lina_carholt's Journal, 11 Aug 21

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lina_carholt's Weight History