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kim270
Journal
11 Aug 21
kim270's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
75.3 kg
Lost so far:
9.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
958 kcal
Fat: 21.94g | Prot: 58.64g | Carbs: 126.18g.
Lunch:
Dumplings.
Dinner:
Egg Fried Rice.
more...
2296 kcal
Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kim270's Weight History
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