Weigh In record (no journal entry) for 11 August 2021
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52.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 53.64g | Prot: 66.26g | Carbs: 82.57g.
Breakfast: GS25 반숙란, 감귤, 닭가슴살샌드위치. Lunch: 닭가슴살샌드위치, 수박. Dinner: 고등어구이. more...
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Losing 0.5 kg a Week
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