Weigh In record (no journal entry) for 11 August 2021
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106.4 kg
Lost so far: 36.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.96g | Prot: 60.80g | Carbs: 152.68g.
Breakfast: REWE Bäcker Brötchen . Lunch: Döner Kebab. Dinner: Spaghetti Bolognese. more...
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Losing 2.1 kg a Week
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deny4403's Weight History
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