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Annamaria_ö
Journal
11 Aug 21
Annamaria_ö's Journal, 11 Aug 21
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Weigh In record (no journal entry) for 11 August 2021
73.1 kg
Lost so far:
16.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
139 kcal
Fat: 5.13g | Prot: 20.84g | Carbs: 2.26g.
Lunch:
Blandad Sallad, Kronfågel Kycklingfärs.
more...
921 kcal
Exercise:
Cleaning - 1 hour, Working - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 20 hours.
more...
Losing 0.1 kg a Week
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Annamaria_ö's Weight History
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