Weigh In record (no journal entry) for 11 August 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 94.11g | Prot: 63.48g | Carbs: 111.40g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, K-Classic Kernige Haferflocken, Rosinen, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Milch 1,5%. Lunch: Spiegelei ohne Fett, Purland Nackenkammkotelett, Vitakrone Penne-Salat mit Tomaten & Rucola. Dinner: Leerdammer Original Mild-Nussig, Walnüsse, Kaufland Falafel. Snacks/Other: Netto Eis Sandwich Moskauer Art. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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