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I started eating healthy again this past week.
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 68.12g | Prot: 91.47g | Carbs: 151.42g.
Breakfast: shake and bake, brussel, water, milk, Cream Substitute (Powdered), Sweeteners (Splenda Packets, Sucralose), coffee, Oatmeal, Chicken Thigh (Skin Not Eaten). Lunch: shake and bake, salad dressing, chicken thigh, salad, water, green tea. Dinner: vinegar, Olive Oil, garden salad, Sweet Potato (Without Skin, Cooked, Boiled), Brussels Sprouts, Shake 'N Bake (Italian), Chicken Thigh (Skin Not Eaten), water, green tea. Snacks/Other: Protilife, Oil Popped White Popcorn. more...
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1855 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Cymberli's Weight History
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