Weigh In record (no journal entry) for 11 August 2021
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73.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 92.10g | Prot: 55.44g | Carbs: 102.29g.
Breakfast: Додо Пицца Пицца 4 Сыра . Lunch: Parmalat Молоко 0,5%, Гречка Отварная. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Санта Бремор Лосось Слабосоленый , Андерсон Большой Зелёный Салат. more...
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Losing 3.2 kg a Week
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