Weigh In record (no journal entry) for 11 August 2021
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66.7 kg
Lost so far: 2.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.02g | Prot: 46.44g | Carbs: 170.23g.
Breakfast: Кулиничи Хліб Столичний Подовий, Яичница с Помидорами. Lunch: Сыр Моцарелла, Сосиска, Кулиничи Хлеб Тостовый Европейский, Мороженое, Флинт Сухарики, Сухой Жареный Несоленый Арахис, Курага, Сушеные Яблоки. Dinner: Квас Тарас Квас Хлебный, Пиво. more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 4 hours, Swimming (slow) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marissabel2010's Weight History
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