Weigh In record (no journal entry) for 11 August 2021
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48.8 kg
Lost so far: 4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 15.32g | Prot: 29.27g | Carbs: 91.85g.
Breakfast: Susamlı Simit, Simbat Hudri Hurma. Lunch: İHE Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Unique Uniq2go Chocolight Bar, Toffifee Çikolata. more...
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Gaining 1.4 kg a Week
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