Weigh In record (no journal entry) for 11 August 2021
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72 kg
Lost so far: 23.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 51.12g | Prot: 97.35g | Carbs: 120.97g.
Breakfast: Kellogg's Muesli Crunchy Fruit & Nut, Muscle Blaze Biozyme Whey Protein, Whole Milk. Lunch: Ghee, Bhindi, Paneer, Masoor Dal, Cooked Fish, Boiled Egg, Aashirvaad Roti. Dinner: Cooked Fish, Aashirvaad Roti, Nutrela Soya Chunks. Snacks/Other: Britannia Nutrichoice Digestive, Milk. more...
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Losing 1.8 kg a Week
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Ankeet Ghosh's Weight History
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