cipya's Journal, 11 Aug 21

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Hahahahhaa kamu siapaaaaaa..... kamu siapaaa... terima kasih sdh berjuang diriku, yuks semangat temen2 FS kunci nya Niat & Konsisten 🥰💪🏻

View Diet Calendar, 11 August 2021:

1167 kcal

Fat: 35.97g | Prot: 52.59g | Carbs: 161.42g. Breakfast: Greenfields Blueberry Yogurt. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Tempeh (Cooked) , Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Safiya Chia Seed, Diamond Low Fat Milk, Quaker Oatmeal. Snacks/Other: Raspberries, Sari Roti Roti Tawar Gandum (2), Holland Bakery Kue Sus. more...

91 Supporters Support

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Comments

dietnya sama wo nya apa kak?

10 Aug 21 by member: ninafitres

kereen.. kaya' beda orang

10 Aug 21 by member: lfanri

anak kost dah tiyus 😋😋😋🥳🥳🥳❤️❤️❤️

10 Aug 21 by member: Aming73

tips nya kk

10 Aug 21 by member: vrilianafilh

tambah cantik kak 😍😍😍😍

10 Aug 21 by member: bundaanjalina

mantaaappp.... 👍👍😘😘

11 Aug 21 by member: Anindya Kiran

@nina: defkal aja makan selalu diatas BMR pastinya klu WO nya paling sering Jogging 🏃🏻‍♀️

11 Aug 21 by member: cipya

@ifanri: Makasih tapi aku dua2 nya 😅✌️

11 Aug 21 by member: cipya

Ko aming: sekarang makannya udah mulai dikunyah ga langsung telen aja.. jd lebih sering olga pipi makanya tirus 😛

11 Aug 21 by member: cipya

@vrilia: tipsnya defkal sayang sama olga dan tdr teratur 🥰

11 Aug 21 by member: cipya

@bundaanjalina: Makasih say 🥰🙏

11 Aug 21 by member: cipya

@anindya: Makasih say. Stay healthy ♥️

11 Aug 21 by member: cipya

siapa hayo......? 🤭 selamat!

12 Aug 21 by member: Rina0K

👏👏👏👏😍😍😍😍😍😍😍💪💪💪💪💪❤️

12 Aug 21 by member: Elly Mastaka

liat orang kurus mukanya beda sama pas gendut, gue kurus gendut sama aja ttp jelek😭

12 Aug 21 by member: angelaxiuxiu

Kelihatan makin muda deh(?) semangat kakk, keren bangett 😭✊🏻

12 Aug 21 by member: aafn_

bantu joget ah💃💃💃💃kamu siapa kamu siapa 😆selamat ya 🎊🎉

12 Aug 21 by member: unik wahyuni

@Rina & @mak elly: makasih ya ♥️♥️🥰🥰

13 Aug 21 by member: cipya

@angel: klu kurus pasti berubah lah say.. mangling apalagi klu turunnya byk 🥰✌️

13 Aug 21 by member: cipya

@aura: Makasih. Semangat jg buat kamu 🥰

13 Aug 21 by member: cipya

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cipya's Journal, 11 Aug 21

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