Weigh In record (no journal entry) for 11 August 2021
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60.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 55.35g | Prot: 83.87g | Carbs: 48.59g.
Lunch: 長豆, 高麗菜, 黃飛紅 麻辣花生, 大陸妹, 白腹鯖魚, 木耳鳳梨, 烤地瓜. Dinner: 蔥蛋, 紅鳳菜, 雞胸肉, 黃飛紅 麻辣花生, 豬皮, 旭家 蒟蒻米. more...
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Gaining 0.4 kg a Week
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