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0612leo
Journal
11 Aug 21
0612leo's Journal, 11 Aug 21
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콩물과 실곤약의 시네계 에프와 단호박의 콜라보
53.6 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2021:
1219 kcal
Fat: 89.32g | Prot: 71.64g | Carbs: 63.15g.
Breakfast:
Quest Nutrition 퀘스트바 스모어, Lindt 엑설런스 다크 99% (50g), 마이노멀 방탄커피.
Lunch:
삼겹살구이, 정식품 진한 콩국물, 한성기업 실곤약.
Dinner:
돼지고기 갈비살 (허릿살, 뼈없는), 80도 국밥 통뼈사골육수.
Snacks/Other:
숲에서 온 수키 저당질 치즈케이크 플레인.
more...
425 kcal
Exercise:
Circuit Training - 38 minutes, Samsung Health - 23 hours and 22 minutes.
more...
steady weight
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0612leo's Weight History
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