Weigh In record (no journal entry) for 12 August 2021
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 51.69g | Prot: 107.17g | Carbs: 350.96g.
Breakfast: Геркулес Овсяные Хлопья Экстра #2, Яйцо. Lunch: Гречка. Dinner: Лук, Куриное Филе. Snacks/Other: Банан, Оливковое Масло, Ничего Лишнего Арахисовая Паста. more...
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Losing 0.3 kg a Week
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алена литошенко's Weight History
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