Weigh In record (no journal entry) for 10 August 2021
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63.4 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.65g | Prot: 60.11g | Carbs: 166.69g.
Breakfast: Roma Sari Gandum, Tape Singkong, Hilo Hilo Teen Popcorn Caramel. Lunch: Sawi Hijau, Tape Singkong, Kentang Rebus, Saus Tomat, ABC Saus Sambal , Lada Hitam, Royco Kaldu Rasa Jamur, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Wortel. Dinner: Tape Singkong, Hilo Hilo Teen Popcorn Caramel. Snacks/Other: Pentol. more...
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Losing 0.1 kg a Week
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