Weigh In record (no journal entry) for 11 August 2021
|
105.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1180 kcal
|
Fat: 25.79g | Prot: 75.24g | Carbs: 168.80g.
Breakfast: Капучино, Лента Манго Желтое, Vita Живая Каша Рожь, Летний День Молоко 3,2%. Lunch: Greenfield Summer Bouquet, Рассольник, Говядина с Овощами, Dolmio Итальянский Соус с Ароматными Травами, Рис Вареный. Dinner: Покровский Хлеб Лаваш Армянский, Простоквашино Сметана 15%, Капуста Белокочанная, Кольраби, Dymatize ISO-100. more...
|
|
3662 kcal
|
Exercise:
Driving - 1 hour, Офис - 1 hour, Desk Work - 6 hours, Swimming (slow) - 1 hour and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|