Miguel Silva Soler's Journal, 10 Aug 21

470 calorías

View Diet Calendar, 10 August 2021:
1167 kcal Fat: 36.77g | Prot: 55.11g | Carbs: 156.87g.   Breakfast: Parmalat Leche Deslactosada Semidescremada, Huevo Cocido, Latti Queso Reducido en Grasa, Horneaditos Pan Tajado Integral, Toning Multi Granola. Lunch: Zuquini, Lechuga, Sudado de Pollo, Arroz Blanco. Snacks/Other: Bimbo Pan 100% Integral, Horneaditos Pan Tajado Integral. more...



     
 

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Miguel Silva Soler's Weight History


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