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williamcibiris
Journal
10 Aug 21
williamcibiris's Journal, 10 Aug 21
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Weigh In record (no journal entry) for 10 August 2021
103.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2021:
2679 kcal
Fat: 82.77g | Prot: 108.33g | Carbs: 382.92g.
Breakfast:
Galletas Saltinas, Banano, Leche (Leche Entera), Huevo Revuelto, Justo y Bueno Yogurt, Medalla de Oro Cereal Granola con Coco.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Snacks/Other:
Justo y Bueno Jamón Ahumado, Galletas Saltinas, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza.
more...
3608 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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williamcibiris's Weight History
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