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1331 kcal
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Fat: 30.81g | Prot: 93.87g | Carbs: 181.16g.
Breakfast: Green Tea, Banana, Flaxseed Seeds , Chia Seeds Chia Seeds, Frozen Strawberries, Frozen Blackberries, Milk. Lunch: Pineapple Juice, Ketchup , Chicken Breast, Mixed Salad Greens, Avocado, Cooked Rice, Dal. Dinner: Canned Tuna, Multigrain Bread. Snacks/Other: Sweet Potato Brownie, Green Tea, Watermelon. more...
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1744 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Toffee201's Weight History
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