Weigh In record (no journal entry) for 24 June 2014
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 17.98g | Prot: 76.74g | Carbs: 164.29g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon Juice, Apples. Dinner: Great Value Whole New Potatoes, Freshlike Mixed Vegetables, Grouper (Fish) (Mixed Species), Ketchup, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Onion Rings (Breaded and Fried), Whiskey Sour. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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