Weigh In record (no journal entry) for 10 August 2021
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 23.57g | Prot: 30.22g | Carbs: 51.84g.
Breakfast: Labne, Karpuz, Şekersiz Çay, Lor Peyniri, Tulum Peyniri. Lunch: Elmalı Kurabiye, Şekersiz Türk Kahvesi. Dinner: Şehriyeli Pilav, Türlü, Karpuz. more...
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Losing 0.6 kg a Week
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kmjiyoung's Weight History
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