Weigh In record (no journal entry) for 06 August 2021
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93.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 156.16g | Prot: 119.09g | Carbs: 313.94g.
Breakfast: Cheddar Cheese , Rump Steak, Toasted White Bread . Lunch: Coffee with Milk and Sugar, Spur Steak Ranches Original Spur Burger, Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Spur Onion Rings. Dinner: Ultra Mel Custard, Woolworths Malva Pudding, Checkers Macaroni & Cheese with Bacon. more...
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Ruan Redelinghuys's Weight History
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