Weigh In record (no journal entry) for 10 August 2021
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133.7 kg
Lost so far: 2.3 kg.
Still to go: 63.7 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.81g | Prot: 78.26g | Carbs: 117.69g.
Breakfast: Milfina Speisequark 40% Fett I. Tr., Elite Skyr Bourbon Vanille. Lunch: Penny Heat & Eat Baked Potatoes mit Sour Cream. Dinner: Alpro Kokosmilch, Frühlingszwiebeln, Champignons, Tomaten, Zucchini, Jeden Tag Sonnenmais, Naturgut Bio Tofu Natur. Snacks/Other: Pink Lady Äpfel, Belbake Mandeln Naturbelassen. more...
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Gaining 6.0 kg a Week
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dombro0815's Weight History
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