Weigh In record (no journal entry) for 10 August 2021
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60.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.86g | Prot: 80.08g | Carbs: 90.11g.
Breakfast: Bob's Red Mill Кукурузный Крахмал, Творог (Обезжиренный), Яйцо, Мария Печенье Затяжное. Lunch: Кабачок. more...
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Losing 4.2 kg a Week
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