Weigh In record (no journal entry) for 24 June 2014
|
77.2 kg
Lost so far: 15.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 32.36g | Prot: 32.62g | Carbs: 104.42g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Andros Compote Pomme Poire, Marque Repère Taboulé, Auchan Viande de Bœuf Séchée aux Épices. Dinner: Marie Tarte Saumon Poireaux, Huile d'Olive Extra Vierge, Bonduelle Maïs, Andros Compote Pomme Nature, Tomates, Salade Mixte. more...
|
|
2278 kcal
|
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|