Crit76's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

91.7 kg Lost so far: 18.3 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

915 kcal

Fat: 38.77g | Prot: 51.41g | Carbs: 89.87g. Breakfast: Sugar, Tim Hortons Coffee with 1 Cream (Medium), Tim Hortons Roast Beef Sandwich , Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Sweet Potato , Barbecued Pork Spareribs with Sauce. more...

2793 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Crit76's Journal, 10 Aug 21

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Crit76's Weight History