Cynthia.onka's Journal, 10 Aug 21

Grilled plaintain and ugwu sauce with ofals,picture quality sucks but lunch tqstes darn good.

View Diet Calendar, 10 August 2021:
1285 kcal Fat: 37.79g | Prot: 68.29g | Carbs: 172.55g.   Breakfast: Tea with Milk and Sugar, Supermarket Brands Sardine Bread. Lunch: Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture), Ripe Plantain. Dinner: Fried Chicken No Coating (Skin Eaten), Fried Rice. more...

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