Weigh In record (no journal entry) for 10 August 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 33.61g | Prot: 36.11g | Carbs: 106.43g.
Breakfast: Croaker, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat , Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Parle Milk Power, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ketchup , Cabbage , Carrot Cake. more...
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Gaining 0.1 kg a Week
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tokilovescats's Weight History
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