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segue...mto lento! :(
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 85.55g | Prot: 106.04g | Carbs: 138.34g.
Breakfast: Nespresso Café, Requeijão, Wickbold Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Queijo Parmesão (Ralado), Nespresso Café, Camarão no Forno ou Grelhado, Risoto de Funghi. Dinner: Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido, Estrogonofe de Frango. Snacks/Other: Vigor Iogurte Grego Tradicional, Café com Leite Integral, Requeijão, Pão de Centeio Integral, Ovo Mexido. more...
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2269 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Elainempf's Weight History
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